day 21 and three week progress elk ca 26.89 miles 1809 feet tis 3.5 hrs
total miles 909 total feet 43000
iguess in every venture of this type a low point must happen this is mine
i did a short day because of geography body and sprirt
the geo the motels along the coast are not pleantiful to far for a days ride and i am not going to hole up in fort bragg. so i choose elk.
body i am sure mybody says take some time to rejuvinate those parts that need repair after the long days and big(for me) climbs.
and the spirit very down at this point. those ups and owns seem to go on forever.
i know there is an element of fatiuqe involved and things will look better in the morning but not now. i am sure that as sonn as i reach san fran the dark clouds will go away chuk